Tuesday, March 27, 2007

Getting in Shape...

So, I have been wanting/trying/ignoring to get in shape for a while now.... oh, since about the time I graduated high school I would say (hmmm.... almost 9 years now... eeeekkkkk). I have never eaten that healthy, and my weight has fluctuated up and down for as long as I can remember. So anyway, this semester (yes, I am one of those OLD students!) I needed one credit hour to make up my full-time hours, so I took an independent study fitness class. I am required to do two one-hour workouts per week, which many fitness people would just laugh at, as it is nothing near what they do each week. But, for me it was a big commitment, but I must say so far I am doing "fairly" well, I have dropped a little weight and do feel better (now I just need to work on the eating better part!) So anyway, for those brides out there that are looking to lose a little weight before the wedding, I found a few site's which may be helpful to meet your goals.

Brides.com has the "Vow to Wow" program, which you can enter a one, three, or six month program to either maintain or lose weight.

Self.com has the "Self Challenge" program, which allows you to set goals and keep track of your progress.

These two programs as well as many others out there, will send you weekly updates, help you with meal planning, and track your progress... What have you tried, and what has/hasn't worked?

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